🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Carmarsh Dark Chocolate, Caramel and Marshmallow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Milk, Butter Fat, Soy Lecithin (an Emulsfier), Vanilla), Corn Syrup, Sweetened Condensed Milk (milk, Sugar, Skim Milk), Sugar, Brown Sugar, Water, Dark Confection (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Lactose (from Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Gelatin Butter (cream, Salt), Cream, Invert Sugar, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Gelatin Egg Whites, Salt, Natural and Artificial Vanilla Flavor (glycerine, Propylene Glycol, Water, Sugar, Caramel Color (sulfites), Alcohol, Sodium Benzoate and Potassium Sorbate), Con
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carmarsh Dark Chocolate, Caramel and Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carmarsh Dark Chocolate, Caramel and Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carmarsh Dark Chocolate, Caramel and Marshmallow accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Carmarsh Dark Chocolate, Caramel and Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carmarsh Dark Chocolate, Caramel and Marshmallow
Is Carmarsh Dark Chocolate, Caramel and Marshmallow good for weight loss?
At 160 calories per 40g serving with only 1g of protein and 25g of carbohydrates mostly from sugar, this isn't ideal for weight loss. The high sugar content (18g) without much fiber or protein means it won't keep you satisfied for long, making it easy to overconsume.
How might Carmarsh Dark Chocolate, Caramel and Marshmallow affect blood sugar?
With 25g of carbs and 18g of sugar but only 1g of fiber, this will cause a fairly quick rise in blood sugar. The lack of protein and fat relative to the carbohydrates means there's little to slow down digestion.
Is Carmarsh Dark Chocolate, Caramel and Marshmallow suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, sweetened condensed milk, cream, and lactose as a direct ingredient in the dark confection coating.
Is Carmarsh Dark Chocolate, Caramel and Marshmallow gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though gelatin and some additives can sometimes be sources of hidden gluten. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Carmarsh Dark Chocolate, Caramel and Marshmallow?
The sugar content is substantial at 18g per serving—more than half the carbohydrates come from added sugars. This bar also contains partially hydrogenated vegetable oil, an artificial trans fat, and caramel color made with sulfites, which some people need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
