🧪 Nutrition Facts
- Calories 270.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (50.0g)), Olza, Prince Polo Xxl Milk Chocolate Confection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Fractionated Palm Oil, Whey, Cocoa Butter, Skim Milk, Chocolate, Milkfat, Cocoa (processed with Alkali), Canola Oil, Potato Starch, Soy Lecithin, Hazelnut Paste, Polyglycerol Polyricinoleate (emulsifier), Baking Soda, Artificial Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olza, Prince Polo Xxl Milk Chocolate Confection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olza, Prince Polo Xxl Milk Chocolate Confection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olza, Prince Polo Xxl Milk Chocolate Confection accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Olza, Prince Polo Xxl Milk Chocolate Confection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kayaking | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olza, Prince Polo Xxl Milk Chocolate Confection
How might Olza, Prince Polo Xxl Milk Chocolate Confection affect blood sugar?
With 32g of carbs and 21g of sugar paired with minimal fiber (just 1g), this treat will likely cause a fairly rapid blood sugar spike. The lack of protein and fat to slow digestion means the impact will be relatively quick.
Is Olza, Prince Polo Xxl Milk Chocolate Confection heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, especially if consumed regularly. While the cholesterol content is low at 5mg, the combination of high sugar and saturated fat makes this more of an occasional indulgence than a heart-friendly choice.
Is Olza, Prince Polo Xxl Milk Chocolate Confection suitable for people with lactose intolerance?
This product contains whey and milkfat, so it's not suitable for people with lactose intolerance.
Is Olza, Prince Polo Xxl Milk Chocolate Confection gluten-free?
Wheat flour is listed as the second ingredient, so this is not gluten-free.
What should I watch out for with Olza, Prince Polo Xxl Milk Chocolate Confection?
This confection is quite high in sugar at 21g per serving, which accounts for nearly two-thirds of the carbohydrates. The saturated fat content of 8g is also notable if you're monitoring fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
