🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 95.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (36.0g)), Wegmans, Mega-Chunk Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Salt, Vanilla), Wheat Flour, Sugar, Vegetable Oils (canola, Palm, Palm Kernel Oil), Pecans, Eggs, Invert Sugar, Brown Sugar. Contains 2% or Less of the Following: Water, Salt, Honey, Baking Soda, Soy Flour, Soy Lecithin, Whey, Enzymes, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Mega-Chunk Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Mega-Chunk Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Mega-Chunk Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Wegmans, Mega-Chunk Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Wrestling | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Mega-Chunk Cookies
Is Wegmans, Mega-Chunk Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per 36g serving, with 12g of sugar and minimal fiber. They're not an ideal choice if you're trying to lose weight, as they don't provide much satiety relative to their calorie content.
Is Wegmans, Mega-Chunk Cookies a good snack for kids?
Yes, kids typically enjoy chocolate chunk cookies. The relatively modest portion size (36g) and familiar flavor make them an acceptable occasional treat, though the 12g sugar per serving is worth considering in the context of daily intake.
Is Wegmans, Mega-Chunk Cookies suitable for people with lactose intolerance?
While the ingredient list shows whey (a dairy product), it appears in the 2% or less category, making it a minor component. However, people with significant lactose intolerance should check their individual tolerance, as even small amounts can be problematic for some.
Is Wegmans, Mega-Chunk Cookies gluten-free?
No, these cookies contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Wegmans, Mega-Chunk Cookies suit?
These cookies work for omnivorous and vegetarian diets, though they contain soy. They're not suitable for vegan, gluten-free, dairy-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
