🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Wegmans, Fruit Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Tapioca Syrup, Modified Cornstarch (non Gmo) Dextrose (non, Gmo Corn), Natural Flavors, Citric Acid, Sodium Citrate, Tartaric Acid, Colored with Vegetable Extracts (paprika, Turmeric, Red Cabbage).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wegmans, Fruit Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Fruit Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Fruit Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Fruit Slices accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Wegmans, Fruit Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Fruit Slices
Is Wegmans, Fruit Slices good for weight loss?
These fruit slices are not ideal for weight loss. They're high in calories and sugar relative to their small serving size, with 24g of sugar in just 45g of product, and they contain virtually no protein or fiber to help you feel satisfied.
Is Wegmans, Fruit Slices good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, these slices lack the complete nutrition profile that's better for endurance activities. You'd be better served by whole fruits, energy bars with protein and fiber, or sports drinks designed specifically for athletic performance.
How might Wegmans, Fruit Slices affect blood sugar?
This product will likely cause a rapid spike in blood sugar due to the high proportion of simple sugars and lack of fiber, protein, or fat to slow digestion. The quick energy boost will probably be followed by a drop, potentially leaving you tired soon after.
Is Wegmans, Fruit Slices gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Wegmans, Fruit Slices?
The main concern is the high sugar content—24g per serving is quite substantial and comes almost entirely from added sugars rather than whole fruit. If you have blood sugar management concerns or are limiting sugar intake, this product should be an occasional treat at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
