🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 46.3 mg
- Sodium 63.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (62.5g)), La Mere Poulard, French Sables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter, Beet Sugar, Eggs from Free Range Hens, Salt, Natural Vanilla Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Mere Poulard, French Sables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Mere Poulard, French Sables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Mere Poulard, French Sables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 46.3 mg | 15% |
| Sodium | 63.8 mg | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Mere Poulard, French Sables accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in La Mere Poulard, French Sables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Swimming (Low Intensity) | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Mere Poulard, French Sables
How might La Mere Poulard, French Sables affect blood sugar?
With 43g of carbs and 16g of sugar paired with only 2g of fiber and minimal protein, these cookies will cause a fairly rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down digestion and glucose absorption.
Is La Mere Poulard, French Sables heart-healthy?
The 10g of saturated fat per serving is a concern if you're monitoring your heart health, as it represents a significant portion of most daily limits. However, the cholesterol content is moderate at 46.2mg, and overall fat is reasonable at 14g per serving.
Is La Mere Poulard, French Sables suitable for people with lactose intolerance?
Made with butter and eggs, these cookies contain dairy and are not suitable for people with lactose intolerance.
Is La Mere Poulard, French Sables gluten-free?
The first ingredient is wheat flour, so these are definitely not gluten-free and will not work for people with celiac disease or gluten sensitivity.
What should I watch out for with La Mere Poulard, French Sables?
These buttery cookies are quite high in sugar at 16g per serving, with added saturated fat from butter making up about half the fat content. The portion size is relatively small (62.5g), so it's easy to eat more than one serving and quickly exceed recommended daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
