🧪 Nutrition Facts
- Calories 250.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Ahold, Simply Enjoy, Tradizionale Tortellini Trio is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cheese Blend (ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, Romano Cheese [pasteurized Whole Milk, Distilled Vinegar, Cheese Cultures, Enzymes, Salt]), Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cram Powder, Sugar, Natural Flavoring), Water, Blended Oil (canola and Olive), Salt, Black Pepper, Nutmeg. Pasta: Durum Flour, Water, Eggs, Red Pepper, Tomato, Spinach, Beta-Carotene (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Simply Enjoy, Tradizionale Tortellini Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Simply Enjoy, Tradizionale Tortellini Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Simply Enjoy, Tradizionale Tortellini Trio accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Ahold, Simply Enjoy, Tradizionale Tortellini Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Tai Chi | 61.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Simply Enjoy, Tradizionale Tortellini Trio
Is Ahold, Simply Enjoy, Tradizionale Tortellini Trio good for weight loss?
At 250 calories per 100g with modest protein at 11g, this tortellini can fit into a weight loss plan if portions are controlled. The relatively low fat content and decent fiber are helpful, though the carbs are fairly high for the serving size, so mindful portion control matters.
Is Ahold, Simply Enjoy, Tradizionale Tortellini Trio good for muscle building?
The 11g of protein per 100g is reasonable for a pasta dish, but you'd want to pair it with additional protein sources to meet muscle-building needs effectively. This works better as a side dish or part of a larger meal than as your primary protein.
Is Ahold, Simply Enjoy, Tradizionale Tortellini Trio good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 makes this decent post-workout fuel for replenishing glycogen, especially if you add extra protein on the side. The moderate carbs and some protein can help start recovery, though the fat content is low enough that it won't sit too heavy.
Is Ahold, Simply Enjoy, Tradizionale Tortellini Trio good fuel for endurance activities?
With 42g of carbs per 100g, this provides solid carbohydrate fuel for sustained energy during endurance activities. The relatively low fat and fiber make it easier to digest before or during exercise compared to heavier pasta dishes.
What should I watch out for with Ahold, Simply Enjoy, Tradizionale Tortellini Trio?
The sodium content at 450mg per 100g is moderately high, so be mindful if you're watching salt intake. Since tortellini is easy to overeat, keep an eye on portion sizes to avoid exceeding your calorie goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
