🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 1.1 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Easter Marshmallow Bark Kit contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Melting Wafers Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Titanium Dioxide, Vanillin. Pastel Marshmallow Corn Syrup, Sugar, Modified Food Starch (corn), Gelatin, Water, Dextrose, Natural & Artificial Flavor, Tetrasodium Pyrophosphate, Fd&c Red 40, Yellow 5, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Easter Marshmallow Bark Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Easter Marshmallow Bark Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Easter Marshmallow Bark Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Easter Marshmallow Bark Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Easter Marshmallow Bark Kit
Is Easter Marshmallow Bark Kit good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content—15g per serving—with minimal protein and fiber to keep you satisfied. At 130 calories per ounce, the calorie density is relatively high for a treat that won't provide lasting fullness.
How might Easter Marshmallow Bark Kit affect blood sugar?
This will cause a rapid spike in blood sugar since it's almost pure sugar and refined carbs with no fiber or protein to slow digestion. The marshmallow and white chocolate base are quickly broken down, leading to a sharp glucose rise followed by a potential crash.
Is Easter Marshmallow Bark Kit heart-healthy?
The saturated fat and partially hydrogenated oil content aren't ideal for heart health, though the portion size is small. A single serving contains 6g of saturated fat, which is already a significant portion of most daily limits.
Is Easter Marshmallow Bark Kit suitable for people with lactose intolerance?
While it contains nonfat milk powder, the amount is small, so it may be tolerable for people with mild lactose intolerance—though those with severe sensitivity should approach cautiously.
What should I watch out for with Easter Marshmallow Bark Kit?
The main concern is the very high sugar content at 15g per 27g serving, which makes up most of the carbs. It also contains partially hydrogenated palm kernel oil (a source of trans fat) and several artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
