🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Chips, Sea Salt contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories).
📝 Ingredients
Kale Powder, Potato Starch, Potato Flour, Sunflower And/or Safflower Oil, Sea Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Chips, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Chips, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Chips, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Chips, Sea Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kale Chips, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Chips, Sea Salt
Is Kale Chips, Sea Salt good for weight loss?
Kale chips are relatively low in calories at 140 per serving, but the high carb-to-protein ratio (18g carbs versus 1g protein) means they won't keep you particularly full. They're best enjoyed as an occasional snack rather than a weight loss staple.
Is Kale Chips, Sea Salt a good snack for kids?
Kids often enjoy the crispy texture and salty flavor of kale chips, making them a decent alternative to traditional potato chips. The mild taste and fun snacking format appeal to many children.
Is Kale Chips, Sea Salt gluten-free?
Yes, these kale chips are gluten-free, as none of the ingredients contain gluten.
What diets does Kale Chips, Sea Salt suit?
These chips work well for vegan, vegetarian, and gluten-free diets. They're less ideal for low-carb or keto approaches due to the potato starch and flour content.
What does Kale Chips, Sea Salt pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, Greek yogurt, or cheese to create a more balanced snack. They also complement soups or salads when crumbled on top for added crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
