🧪 Nutrition Facts
- Calories 250.2
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Milk Chocolate, Sea Salt & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*+milk and *+dark Chocolate (*+sugar, *+cocoa Butter, *+chocolate Liquor, *milk Powder, and *+vanilla), *roasted Almonds, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Milk Chocolate, Sea Salt & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Sea Salt & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Sea Salt & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Sea Salt & Almonds accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Milk Chocolate, Sea Salt & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Deadlift | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Sea Salt & Almonds
How might Milk Chocolate, Sea Salt & Almonds affect blood sugar?
With 20g of sugar and minimal fiber (only 2g), this will cause a noticeable spike in blood sugar, especially if eaten on an empty stomach. The combination of refined sugar and cocoa butter means the effect will be fairly rapid.
Is Milk Chocolate, Sea Salt & Almonds heart-healthy?
The high saturated fat (10g) and sugar content make this less ideal for heart-conscious eating, though the almonds do provide some beneficial monounsaturated fat. Enjoying this as an occasional small treat rather than a regular snack would be the way to go.
Is Milk Chocolate, Sea Salt & Almonds suitable for people with lactose intolerance?
This contains milk powder and milk chocolate, so it's not suitable for people with lactose intolerance unless they can tolerate very small amounts.
What diets does Milk Chocolate, Sea Salt & Almonds suit?
This works best as an occasional indulgence rather than a regular choice. It's not well-suited for low-sugar, keto, or strict diabetic diets due to the high sugar content, but the almonds and modest protein make it slightly better than plain chocolate.
What should I watch out for with Milk Chocolate, Sea Salt & Almonds?
This chocolate bar packs 20g of sugar per 45g serving—that's almost 5 teaspoons—which can add up quickly if you eat more than one piece. The saturated fat content (10g per serving) is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
