🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Win, Flavored Popcorn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories), of which 8.0g are sugars.
📝 Ingredients
Butter Flavor Popcorn, Partially Hydrogenated Soybean Oil, Salt, Modified Corn Starch, Corn Syrup Solids, Natural Flavors, Buttermilk Solids, Artificial Flavors, Artificial Color (beta-Carotene). Cheese Flavor Popcorn, Soybean Oil And/or Partially Hydrogenated Soybean Oil, Maltodextrin, Whey, Cheddar and Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Corn Flour, Corn Starch, Butter (cream, Water, Salt), Natural and Artificial Flavor, Buttermilk, Monosodium Glutamate, Yellow 5, Yellow 6, Yellow 5 Lake, and Yellow 6 Lake. Caramel Corn Flavor Sugar, Corn Syrup, Popcorn, Vegetable Oil, (partially Hydrogenated Soybean Oil), Lecithin, Salt, Beta Carotene (color) and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Win, Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Win, Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Win, Flavored Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Big Win, Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Win, Flavored Popcorn
Is Big Win, Flavored Popcorn good for weight loss?
At 140 calories and 6g fat per 30g serving, this popcorn is reasonably light, but the 8g sugar and only 1g fiber mean it won't keep you full long. It's better as an occasional snack than a regular weight loss choice.
Is Big Win, Flavored Popcorn a good snack for kids?
Popcorn is a fun, familiar snack kids usually enjoy, and the flavored varieties add appeal. Just watch portion sizes since each serving has 8g sugar, and supervise younger children to prevent choking.
Is Big Win, Flavored Popcorn suitable for people with lactose intolerance?
The cheese flavor variety contains buttermilk solids, whey, and cheese, making it unsuitable for those with lactose intolerance. The butter and caramel flavors appear to be lactose-free options.
Is Big Win, Flavored Popcorn gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it does include modified corn starch and maltodextrin, which are typically gluten-free. If you have celiac disease or severe sensitivity, verify the packaging for a certified gluten-free label.
What diets does Big Win, Flavored Popcorn suit?
This works for vegetarian diets. The butter and caramel varieties may suit vegan diets, while the cheese flavor does not. It's suitable for keto if eaten in moderation due to the low net carbs per serving, though the sugar content is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
