🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Virginia Peanuts, Sweet Heat contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Virginia Peanuts, Sugar, Tapioca Syrup, Seasoning (salt, Sugar, Hot Sauce Powder [maltodextrin, Spices, Garlic, Vinegar, Natural Flavors, Paprika], Maltodextrin), Vegetable Oil (contains One or More of the Following: Canola Oil, Safflower Oil, Sunflower Oil), Paprika, Soy Lecithin, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virginia Peanuts, Sweet Heat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virginia Peanuts, Sweet Heat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Virginia Peanuts, Sweet Heat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Virginia Peanuts, Sweet Heat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virginia Peanuts, Sweet Heat
Is Virginia Peanuts, Sweet Heat good for weight loss?
These peanuts are calorie-dense at 140 calories per 30g serving, so portion control is important if you're watching your weight. However, the 5g of protein and 2g of fiber per serving can help with satiety, making a small handful satisfying. The 8g of sugar is moderately high for a snack, which is something to consider.
Is Virginia Peanuts, Sweet Heat a good snack for kids?
The spicy seasoning may be too hot for younger children, though older kids who enjoy bold flavors might enjoy them. The coating makes them less messy than plain peanuts, which is a plus for snacking.
Is Virginia Peanuts, Sweet Heat gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Virginia Peanuts, Sweet Heat suit?
These work well for paleo, keto (in moderation due to carbs), and vegan diets. They're less ideal for low-sodium diets given the 230mg sodium per serving.
What does Virginia Peanuts, Sweet Heat pair well with for a balanced meal?
Serve alongside fresh fruit like apple slices or berries to balance the sweet heat with natural sweetness and fiber. They also complement celery sticks or cheese for a more protein-rich snack combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
