🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Spartan, Sesame Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Flour (wheat Flour, Malted Barley Flour), Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Sesame Seeds, Bulgur Wheat, Salt, Contains Less than 1% of Each of the Following: Soy Flour, Soy Protein Concentrate and Turmeric and Beet Powder (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Sesame Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Sesame Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Sesame Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Sesame Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Spartan, Sesame Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Sesame Sticks
Is Spartan, Sesame Sticks good for weight loss?
At 160 calories per ounce with 11g of fat, these sesame sticks are fairly calorie-dense for their serving size. They could fit into a weight loss plan if portion-controlled, but they're not particularly filling given the modest 3g of protein and 1g of fiber.
Is Spartan, Sesame Sticks heart-healthy?
The partially hydrogenated oils used in these sticks are a concern for heart health, as they contain trans fats known to raise bad cholesterol. On the positive side, saturated fat is relatively low at 1.5g per serving, and they include sesame seeds which have some beneficial compounds.
How does Spartan, Sesame Sticks fit a low-sodium diet?
With 420mg of sodium per 28g serving, these sesame sticks are moderately high in salt and wouldn't be an ideal choice if you're following a strict low-sodium diet.
Is Spartan, Sesame Sticks gluten-free?
No, these are not gluten-free. They contain wheat flour, malted barley flour, and bulgur wheat, all of which have gluten.
What should I watch out for with Spartan, Sesame Sticks?
These contain partially hydrogenated vegetable oil, which means trans fats that aren't listed separately but can negatively affect heart health. The sodium content at 420mg per serving is also worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
