🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soda, Raspberry Lime contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, Cane Sugar, Raspberry Juice Concentrate, Pear Juice Concentrate, Citric Acid, Raspberry Flavor & Other Natural Flavors, Natural Lime Flavors, Fruits & Vegetable Juices for Color, Korean Ginseng Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soda, Raspberry Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda, Raspberry Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda, Raspberry Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 34.0 g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda, Raspberry Lime accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Soda, Raspberry Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Cycling (High Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda, Raspberry Lime
Is Soda, Raspberry Lime good for weight loss?
This beverage is not ideal for weight loss because it contains 34 grams of sugar with no protein or fat to provide satiety, meaning you'll consume calories without feeling full. The 138 calories per serving adds up quickly if you drink multiple sodas, and the sugar content can trigger cravings rather than curb them.
Is Soda, Raspberry Lime good fuel for endurance activities?
While the simple carbohydrates from the sugar could provide quick energy during intense exercise, this soda isn't a practical choice for endurance activities since it lacks electrolytes and the carbonation may cause discomfort. Water with added electrolytes or a sports drink would be far better for sustained performance.
How might Soda, Raspberry Lime affect blood sugar?
The 34 grams of pure sugar will cause a rapid spike in blood glucose, followed by a crash that may leave you feeling tired or hungry. This pattern is especially problematic for people managing diabetes or prediabetes.
What diets does Soda, Raspberry Lime suit?
This soda fits poorly with most structured diets focused on health—it's too high in sugar for keto, paleo, low-sugar, or diabetic-friendly approaches. It may have a place in very flexible approaches where occasional treats are allowed, but even then it offers nothing nutritionally valuable.
What should I watch out for with Soda, Raspberry Lime?
The 34 grams of sugar per serving is the main concern—that's about 85% of the daily limit recommended for added sugars. This high sugar load with zero nutritional density makes it easy to overconsume calories without getting any vitamins, minerals, or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
