🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Juice Beverage Blend, Cranberry contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cranberry Juice from Concentrate (water, Organic Cranberry Juice, Organic Cranberry Concentrate), Organic Grape Juice Concentrate, Organic Apple Juice Concentrate, Natural Flavors, Organic Cranberry Flavor, Organic Purple Carrot Juice Concentrate (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Juice Beverage Blend, Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Juice Beverage Blend, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Juice Beverage Blend, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Juice Beverage Blend, Cranberry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Organic Juice Beverage Blend, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Mountain Climbers | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Juice Beverage Blend, Cranberry
Is Organic Juice Beverage Blend, Cranberry good for weight loss?
This juice is relatively low in calories at about 70 per serving, but the high sugar content—17g in just one serving—makes it less ideal for weight loss. You'd be getting mostly liquid calories with no protein or fiber to keep you satisfied, so it won't help much with hunger management.
How might Organic Juice Beverage Blend, Cranberry affect blood sugar?
This juice will likely cause a rapid spike in blood sugar since it's pure carbohydrates (mostly sugar) with no protein, fat, or fiber to moderate the effect. The quick spike may be followed by an energy dip, which is typical of high-sugar beverages.
What diets does Organic Juice Beverage Blend, Cranberry suit?
It works for general balanced diets in moderation, but it's not well-suited for keto, low-carb, or diabetic-friendly approaches due to the high sugar content. Those watching their sugar intake should limit or avoid this beverage.
What should I watch out for with Organic Juice Beverage Blend, Cranberry?
The sugar content is substantial at 17g per serving, which is particularly concerning since it comes with virtually no protein or fiber to slow absorption. If you're drinking more than one serving, the sugar adds up quickly.
What does Organic Juice Beverage Blend, Cranberry pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to slow sugar absorption and create a more balanced snack. Adding it to a meal with whole grains and protein would help minimize blood sugar impact compared to drinking it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
