🧪 Nutrition Facts
- Calories 86.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lieber's, Cotton Candy, Light & Fluffy contains 86.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Artificial Flavors, If Pink - Red #40 If Blue - Blue #1 If Purple - Blue #1, Red #3 If Orange - Red #40, Yellow #6.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lieber's, Cotton Candy, Light & Fluffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lieber's, Cotton Candy, Light & Fluffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.9 kcal | 4.3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lieber's, Cotton Candy, Light & Fluffy accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.9 calories in Lieber's, Cotton Candy, Light & Fluffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Running: 9 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lieber's, Cotton Candy, Light & Fluffy
Is Lieber's, Cotton Candy, Light & Fluffy good for weight loss?
Cotton candy is not a good choice for weight loss. At nearly 87 calories per small serving with zero protein and 22g of sugar, it provides no nutritional substance to keep you satisfied and can easily lead to consuming more calories than intended.
How might Lieber's, Cotton Candy, Light & Fluffy affect blood sugar?
This food will cause a sharp spike in blood sugar due to the high sugar content and lack of any moderating nutrients like fiber or protein.
What diets does Lieber's, Cotton Candy, Light & Fluffy suit?
Cotton candy doesn't align well with weight loss, diabetes management, or low-sugar diets. It may fit into a standard diet in very small occasional amounts as a treat.
What should I watch out for with Lieber's, Cotton Candy, Light & Fluffy?
The entire 22g serving is pure sugar with artificial colors and no fiber, protein, or fat to slow absorption. This will cause a rapid blood sugar spike and crash, potentially leaving you hungrier shortly after.
What's a sensible portion size for Lieber's, Cotton Candy, Light & Fluffy?
A single serving is 22g, which is already quite small. Treating this as an occasional indulgence rather than a regular snack is wise, since the entire package offers nothing but simple sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
