🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Strawberry Granola (wholegrain Oats, Cane Sugar, Invert Sugar,apples, Strawberry Pieces [apple Juice Conc., Pear Juice Conc., Apple Puree Conc.,strawberry Puree, Rice Flour, Polydextrose Cherry Juice Conc., Natural Flavor, Pectin E 440,LEMON Juice Conc., Carrot Juice Conc.], Sunflower Oil, Wholegrain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Yogurt Raisin ( Natural Yogurt Coating [evaporated Cane Juice, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla ,salt], Raisins,gum Arabic ,corn Syrup, Sugar, Certified Confectioners Glaze [food Grade Lac Resin]), Strawberries (strawberries, Sugar, Sunflower Oil, Citric Acid), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Walnuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix
Is Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix good for weight loss?
This mix is calorie-dense at 120 calories per ounce, so portions need to be carefully controlled for weight loss. The 12g of sugar per serving is relatively high for the amount you're getting, which could add up quickly if you're not measuring out servings. However, the 2g of fiber and 2g of protein do provide some satiety, making it useful as an occasional snack if kept to small portions.
Is Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix suitable for people with lactose intolerance?
The yogurt coating in the yogurt raisins contains milk-derived yogurt powder, so this mix is not suitable for people with lactose intolerance.
Is Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix gluten-free?
This is not gluten-free; the seasoning blend includes wheat starch, which contains gluten.
What diets does Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix suit?
This works well for paleo and whole-food diets that include nuts and dried fruits, though the added sugars and processing mean it's not ideal for strict versions. Keto dieters should avoid it due to the 17g carbs and 12g sugar per serving. Vegan diets are ruled out by the yogurt coating and honey ingredients.
What should I watch out for with Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, and Walnuts Premium Trail Mix?
The sugar content is substantial at 12g per 28g serving—that's about 43% of the mix by weight. The yogurt raisins contain milk derivatives, and the seasoning includes wheat starch, so it's not gluten-free despite the oats being wholegrain. If you have nut allergies, this product contains peanuts, walnuts, and tree nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
