🧪 Nutrition Facts
- Calories 198.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (355.0ml), Soda, Orange Naranja is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Gum Arabic, Potassium Benzoate (as a Preservative), Ester Gum, Natural Flavor, YELLOW#6, Brominated Vegetable Oil, Red # 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda, Orange Naranja — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda, Orange Naranja contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 49.0 g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda, Orange Naranja accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Soda, Orange Naranja? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Walking: 24 minutes per mile | 49.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda, Orange Naranja
Is Soda, Orange Naranja good for weight loss?
Orange soda is not a good choice for weight loss. At 199 calories and 49g of sugar per 355ml serving, it provides energy without meaningful nutrients or satiety, making it easy to consume excess calories without feeling full.
Is Soda, Orange Naranja good fuel for endurance activities?
While the simple carbs from high fructose corn syrup could theoretically provide quick energy, soda is not ideal for endurance activities. The carbonation and lack of electrolytes make it less effective than sports drinks or water, and the liquid sugar alone won't sustain performance as well as real food.
How might Soda, Orange Naranja affect blood sugar?
Orange soda will cause a rapid spike in blood sugar due to 49g of simple sugars with no fiber or fat to slow absorption. This quick rise is typically followed by a crash, which can leave you feeling more fatigued rather than energized.
Is Soda, Orange Naranja gluten-free?
Yes, orange soda is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Soda, Orange Naranja?
The extremely high sugar content—nearly 50g per can—is the main concern, along with artificial dyes (Yellow #6 and Red #40) and brominated vegetable oil, which some people prefer to limit. This drink also contains no fiber, protein, or other nutrients to balance out the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
