🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Johnvince Foods, Toasted Chili Picante Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories).
📝 Ingredients
Corn, Salt, Corn Oil, Corn Maltodextrin, Spices, Monosodium Glutamate, Onion Powder, Citric Acid (preservative), Garlic Powder, Paprika Extract (color), Silicon Dioxide (anti Caking Agent), Calcium Silicate, Natural Flavor, Canola Oil, Tomato Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Johnvince Foods, Toasted Chili Picante Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Johnvince Foods, Toasted Chili Picante Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Johnvince Foods, Toasted Chili Picante Corn accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Johnvince Foods, Toasted Chili Picante Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Squats (High Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Johnvince Foods, Toasted Chili Picante Corn
Is Johnvince Foods, Toasted Chili Picante Corn good for weight loss?
This snack is calorie-dense at 230 calories per 50g serving, so portion control matters if you're watching your intake. The 2g of fiber and 4g of protein provide some satiety, but the carbs are fairly high relative to the serving size, which could leave you hungry soon after.
Is Johnvince Foods, Toasted Chili Picante Corn good fuel for endurance activities?
The carbohydrate content works well for quick energy during endurance activities, though the high sodium could be useful for electrolyte balance during longer efforts. However, the relatively low protein means it's better paired with a more complete snack or meal for sustained performance.
How might Johnvince Foods, Toasted Chili Picante Corn affect blood sugar?
With 35g of carbs and only 2g of fiber in a single serving, this snack will raise blood sugar relatively quickly. The low fiber-to-carb ratio means blood sugar spikes are likely to be steep rather than gradual.
Is Johnvince Foods, Toasted Chili Picante Corn heart-healthy?
Saturated fat is minimal at 1g, which is favorable for heart health, and the sodium level is moderate for a snack. That said, the overall nutritional profile is fairly light on heart-protective nutrients like fiber and beneficial minerals.
What should I watch out for with Johnvince Foods, Toasted Chili Picante Corn?
Sodium content is notable at 440mg per serving—that's roughly 19% of the daily limit—so be mindful if you're tracking sodium intake. The ingredient list includes monosodium glutamate (MSG), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
