🧪 Nutrition Facts
- Calories 200.1
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Johnvince Foods, Pine Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pine Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Johnvince Foods, Pine Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Johnvince Foods, Pine Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Johnvince Foods, Pine Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Johnvince Foods, Pine Nuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Johnvince Foods, Pine Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Johnvince Foods, Pine Nuts
Is Johnvince Foods, Pine Nuts good for weight loss?
Pine nuts are calorie-dense at 200 calories per ounce, so portion control is essential if you're watching your weight. However, their protein, fiber, and healthy fat content can help you feel full, making a small handful (about 1 ounce) a satisfying snack that won't derail your goals.
Is Johnvince Foods, Pine Nuts a good snack for kids?
Pine nuts can be a nutritious snack for older kids, offering protein and healthy fats for growing bodies. That said, tree nuts are a common allergen, so check with parents first and ensure children can chew them safely.
What diets does Johnvince Foods, Pine Nuts suit?
These nuts work well for keto, paleo, vegan, and Mediterranean diets. They're also suitable for gluten-free and whole-food-focused eating patterns.
What does Johnvince Foods, Pine Nuts pair well with for a balanced meal?
Combine pine nuts with fresh vegetables, whole grains, or leafy greens to build a balanced meal. They're particularly good sprinkled over salads, pasta dishes, or served alongside fresh fruit and cheese.
How does Johnvince Foods, Pine Nuts fit into a balanced diet?
Pine nuts contribute healthy monounsaturated fats, plant-based protein, and fiber to your diet while remaining naturally low in sugar. A small serving fits nicely into balanced eating as a nutrient-dense addition to meals or a satisfying snack between eating occasions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
