🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Yves Thurie's, Exquisite Marble Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Cocoa Hazelnuts, Palm Oil, Clarified Butter, Coating (shellac and Gum Arabic), Raspberry Puree (raspberry, Invert Sugar Syrup), Dextrose, Almonds, Glucose Syrup, Lactose, Sorbitol, Soy Lecithin, Cookies (wheat Flour, Sugar, Clarified Butter, Skim Milk Powder, Barley Malt, Salt), Natural and Artificial Flavors, Colors (fd&c Blue NO.1, Cochineal Extract, Annatto Extract, Caramel, Titanium Dioxide and Carotene), Cinnamon Cookies (wheat Flour, Sugar, Non Hydrogenated Palm and Rape Oils, Invert Sugar Syrup, Soy Flour, Salt, Cinnamon), Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yves Thurie's, Exquisite Marble Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yves Thurie's, Exquisite Marble Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yves Thurie's, Exquisite Marble Truffles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Yves Thurie's, Exquisite Marble Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yves Thurie's, Exquisite Marble Truffles
Is Yves Thurie's, Exquisite Marble Truffles good for weight loss?
These truffles are calorie-dense at 190 calories per 35g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (18g per serving) means they won't help stabilize your appetite, making them easy to overeat.
How might Yves Thurie's, Exquisite Marble Truffles affect blood sugar?
With 18g of sugar and only 1g of fiber per serving, these truffles will cause a rapid blood sugar spike. The simple sugars and glucose syrup provide little to slow digestion, so they're not ideal for blood sugar management.
Is Yves Thurie's, Exquisite Marble Truffles heart-healthy?
Saturated fat accounts for half the total fat (6g out of 12g), and the reliance on palm oil and clarified butter adds to the saturated fat load. Occasional enjoyment is fine, but they're not a heart-healthy choice as a regular snack.
Is Yves Thurie's, Exquisite Marble Truffles suitable for people with lactose intolerance?
These truffles contain dry whole milk, milk powder, and lactose as explicit ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Yves Thurie's, Exquisite Marble Truffles?
Sugar is the dominant ingredient and makes up nearly all the carbohydrates, so these aren't suitable if you're limiting refined sugar intake. They also contain milk products and soy, which are common allergens worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
