🧪 Nutrition Facts
- Calories 179.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Cherry Splits 9% (sugar, Cherry Puree, Apple, Pinapple Fibers, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Vegetable Juice, Natural Flavors), Cocoa Butter, Pistachios 3%, Soy Lecithin. Dark Chocolate: Cocoa Minimun 70%.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries
Is Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries good for weight loss?
Dark chocolate can fit into a weight loss plan in moderation due to its relatively high fiber content and satisfying nature, though at 180 calories per 32g serving, portion control is essential. The 3g of fiber and modest protein help create some satiety, but the 11g of sugar per serving means this is best enjoyed as an occasional treat rather than a daily snack.
Is Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries heart-healthy?
The 70% cocoa content provides heart-healthy flavonoids, and the relatively low sodium (19.8mg) is favorable for cardiovascular health. However, the 8g of saturated fat per serving is substantial, so moderation is key for those monitoring their saturated fat intake.
Is Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries suitable for people with lactose intolerance?
This chocolate appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
What diets does Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries suit?
This works well for vegan and dairy-free diets, and can fit into low-sugar or keto approaches if kept to very small portions. The pistachios and cherries make it suitable for whole food-focused diets that allow for some indulgent treats.
What should I watch out for with Yves Thuries, 70% Dark Chocolate with Pistachios & Cherries?
The sugar content at 11g per serving is notable and makes up most of the carbohydrates, so be mindful of your total daily intake. While soy lecithin is a common emulsifier, those with soy sensitivity should be aware it's present in this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
