🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 584.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deep, Jeera Khichiya Ready-to-Fry Rice Wafers contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour (90%), Palmolein Oil, Salt, Cumin, Sodium Bicarbonate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deep, Jeera Khichiya Ready-to-Fry Rice Wafers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep, Jeera Khichiya Ready-to-Fry Rice Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep, Jeera Khichiya Ready-to-Fry Rice Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 584.9 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep, Jeera Khichiya Ready-to-Fry Rice Wafers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Deep, Jeera Khichiya Ready-to-Fry Rice Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hiking | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep, Jeera Khichiya Ready-to-Fry Rice Wafers
Is Deep, Jeera Khichiya Ready-to-Fry Rice Wafers good for weight loss?
At about 90 calories per serving, these wafers are relatively light, but they're high in refined carbohydrates with minimal fiber or protein to keep you satisfied. They won't sabotage weight loss efforts if portion-controlled, but they're not particularly filling for their calorie content.
Is Deep, Jeera Khichiya Ready-to-Fry Rice Wafers heart-healthy?
The absence of dietary fat and cholesterol-free profile is beneficial, but the high sodium content per serving may be a concern for heart health if eaten regularly or in larger amounts. These wafers work better as an occasional snack rather than a frequent choice.
How does Deep, Jeera Khichiya Ready-to-Fry Rice Wafers fit a low-sodium diet?
With 585mg of sodium per 28-gram serving, this snack is quite high in salt and would be difficult to fit into a strict low-sodium diet. You'd need to account for this carefully if sodium restriction is important for your health.
Is Deep, Jeera Khichiya Ready-to-Fry Rice Wafers gluten-free?
Yes, these wafers are gluten-free, as they're made from rice flour without any wheat or gluten-containing ingredients.
What should I watch out for with Deep, Jeera Khichiya Ready-to-Fry Rice Wafers?
Each serving contains 585mg of sodium, which is nearly 25% of the daily limit for many people. Since these are a fried snack, portion control is important to avoid consuming excess calories and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
