🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Abba-Zaba, Snack Size Bites Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (81.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Peanut Filling [peanut Flour, Non Fat Dry Milk, Peanut Oil and Soy Lecithin (an Emulsifier)], Vegetable Oil (coconut, Palm Kernel), Salt, Egg Whites, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Abba-Zaba, Snack Size Bites Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Abba-Zaba, Snack Size Bites Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Abba-Zaba, Snack Size Bites Candy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Abba-Zaba, Snack Size Bites Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Abba-Zaba, Snack Size Bites Candy
Is Abba-Zaba, Snack Size Bites Candy good for weight loss?
These bites are calorie-dense and very high in sugar relative to their size, making them difficult to fit into a weight loss plan. A single 40g serving delivers 21g of sugar with minimal protein or fiber to provide satiety.
Is Abba-Zaba, Snack Size Bites Candy good fuel for endurance activities?
For quick energy during endurance activities, the simple carbohydrates here would provide fast fuel, though the high sugar-to-protein ratio means energy may spike and crash rather than sustain steadily. You'd be better served by options that combine carbs with protein or fat.
How might Abba-Zaba, Snack Size Bites Candy affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow absorption, these candies will cause a rapid blood sugar spike. This makes them problematic for anyone managing blood sugar, including those with diabetes or prediabetes.
Is Abba-Zaba, Snack Size Bites Candy suitable for people with lactose intolerance?
The peanut filling contains non-fat dry milk, so these bites aren't suitable for people with lactose intolerance.
What should I watch out for with Abba-Zaba, Snack Size Bites Candy?
The sugar content is substantial at 21g per serving—more than half the daily limit for many people. Additionally, the ingredient list includes non-fat dry milk, which means these aren't dairy-free despite being small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
