🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Squeezers Drink, Primo Punch is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Natural and Artificial Flavor, Citric Acid, Red 40, Aspartame+, Acesulfame Potassium, Sodium Benzoate and Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Squeezers Drink, Primo Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Squeezers Drink, Primo Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Squeezers Drink, Primo Punch accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Fruit Squeezers Drink, Primo Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Hot Yoga | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Squeezers Drink, Primo Punch
Is Fruit Squeezers Drink, Primo Punch good for weight loss?
This drink is very low in calories at just 24 per serving, but it contains 5g of sugar and artificial sweeteners, making it less ideal for weight loss than water or unsweetened beverages. While it won't derail your efforts, plain water or herbal tea would be better choices for staying hydrated without added sugars.
Is Fruit Squeezers Drink, Primo Punch a good snack for kids?
While the low calorie content and fruity flavor appeal to kids, the artificial sweeteners and dyes make it a less ideal choice for regular consumption. Water, milk, or 100% fruit juice would be better options for children.
Is Fruit Squeezers Drink, Primo Punch gluten-free?
Yes, this drink is gluten-free based on its ingredient list, which contains no gluten-containing grains or their derivatives.
What diets does Fruit Squeezers Drink, Primo Punch suit?
This drink suits low-calorie and sugar-conscious diets reasonably well due to its minimal calories. However, it's less suitable for diets avoiding artificial sweeteners, high fructose corn syrup, or artificial dyes like Red 40.
What does Fruit Squeezers Drink, Primo Punch pair well with for a balanced meal?
As a beverage, this drink works best alongside light snacks or meals—try pairing it with a cheese and crackers plate, fresh fruit, or a sandwich for a simple meal or snack combo.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
