🧪 Nutrition Facts
- Calories 299.9
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 179.7 mg
- Potassium 599.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (56.7g)), Taste Works, Kettle Cooked Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetables Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taste Works, Kettle Cooked Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taste Works, Kettle Cooked Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taste Works, Kettle Cooked Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 599.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taste Works, Kettle Cooked Potato Chips accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Taste Works, Kettle Cooked Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Yoga | 73.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taste Works, Kettle Cooked Potato Chips
How might Taste Works, Kettle Cooked Potato Chips affect blood sugar?
With 33g of carbs and only 2g of fiber per serving, these chips will cause a noticeable blood sugar spike. The 3g of sugar is relatively modest, but the refined carbohydrates from the potatoes are digested quickly.
Is Taste Works, Kettle Cooked Potato Chips a good snack for kids?
They can be an occasional snack for kids, though the high sodium (180mg per serving) and calorie density mean they're best enjoyed in moderation. The simple ingredient list and familiar potato chip format make them appealing to most children.
Is Taste Works, Kettle Cooked Potato Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains only potatoes, vegetable oil, and sea salt with no gluten-containing grains.
What vitamins or minerals stand out in Taste Works, Kettle Cooked Potato Chips?
Potassium stands out at 600mg per serving, supporting heart health and muscle function. You'll also get 21mg of vitamin C, which aids immune function and collagen formation.
What diets does Taste Works, Kettle Cooked Potato Chips suit?
These chips work well for gluten-free and paleo diets. They're less suitable for low-carb or keto approaches due to the 33g carbs per serving, and their high sodium content may not align with low-sodium diet goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
