🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Bird, Soft Cinnamon Stick Candy is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Invert Sugar, Natural and Artificial Cinnamon Flavoring, Red 40, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Bird, Soft Cinnamon Stick Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Bird, Soft Cinnamon Stick Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Bird, Soft Cinnamon Stick Candy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Red Bird, Soft Cinnamon Stick Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Walking with Clubs) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Bird, Soft Cinnamon Stick Candy
Is Red Bird, Soft Cinnamon Stick Candy good for weight loss?
This candy is very calorie-dense for its weight, delivering 50 calories in just 14 grams—mostly from sugar with virtually no protein or fiber to create satiety. A single stick won't derail your diet, but it offers no nutritional benefit and won't help you feel full, making it easy to overconsume.
Is Red Bird, Soft Cinnamon Stick Candy a good snack for kids?
Kids typically enjoy cinnamon candy, and the soft texture is safe for most ages. That said, at 13g of sugar per stick, it's best reserved as an occasional treat rather than a regular snack.
What diets does Red Bird, Soft Cinnamon Stick Candy suit?
This candy fits occasional treats in most flexible diets, though it's not suitable for sugar-free or no-added-sugar approaches. Strict low-carb or keto diets would exclude it due to the 14g of carbs per stick.
What should I watch out for with Red Bird, Soft Cinnamon Stick Candy?
Nearly all 50 calories come from sugar (13g per stick), which is a significant amount in a small serving. The candy also contains Red 40 and Red 40 Lake, artificial dyes that some people prefer to avoid.
What does Red Bird, Soft Cinnamon Stick Candy pair well with for a balanced meal?
As pure candy with no nutritional value, this isn't meant to pair into meals. If you do include it as a treat, having it after a balanced meal with protein and fiber is better than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
