🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 65.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Wegmans, Cut Out Pumpkin Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (canola, Palm, Palm Kernel), Eggs, Butter, Whole Milk, 2% or Less of Each: Invert Sugar, Soy Lecithin, Natural Flavor, Annatto & Turmeric (for Color). Colored Sugar Also Contains: Confectioner's Glaze, Carnauba Wax, Artificial Color (fd&c Lakes &/or Dyes: Red 3, Blue 1, Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Cut Out Pumpkin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Cut Out Pumpkin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Cut Out Pumpkin Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Wegmans, Cut Out Pumpkin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Cut Out Pumpkin Cookies
Is Wegmans, Cut Out Pumpkin Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 32g serving, with 11g of sugar and minimal protein to keep you satisfied. They're not ideal for weight loss since they lack filling nutrients and the sugar content makes it easy to overconsume.
Is Wegmans, Cut Out Pumpkin Cookies a good snack for kids?
Yes, these festive pumpkin cookies make a fun occasional treat for kids, with moderate calories and a familiar cookie format. Just keep portions in mind since the sugar content is fairly high at 11g per cookie.
Is Wegmans, Cut Out Pumpkin Cookies suitable for people with lactose intolerance?
Unfortunately, these cookies contain both butter and whole milk, making them unsuitable for people with lactose intolerance.
Is Wegmans, Cut Out Pumpkin Cookies gluten-free?
No, these cookies contain enriched wheat flour as a primary ingredient and are not gluten-free.
What diets does Wegmans, Cut Out Pumpkin Cookies suit?
These cookies work for standard omnivorous diets. They're not suitable for vegan, vegetarian, dairy-free, gluten-free, or low-sugar diets based on their ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
