🧪 Nutrition Facts
- Calories 155.1
- Total Fat 9.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (28.0g)), Southern Style Nuts, Buttercream Pecan Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 0.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pecans, Salt, Butter (cream [milk], Salt), Soy Lecithin, Peanut And/or Cottonseed Oil and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Nuts, Buttercream Pecan Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Nuts, Buttercream Pecan Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Nuts, Buttercream Pecan Pieces accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Southern Style Nuts, Buttercream Pecan Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Table Tennis (Ping Pong) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Nuts, Buttercream Pecan Pieces
Is Southern Style Nuts, Buttercream Pecan Pieces good for weight loss?
These buttercream pecan pieces are calorie-dense at 155 calories per ounce, making them easy to overeat in small portions. With 16g of sugar and only 1g of fiber per serving, they won't keep you satisfied for long, so they're best enjoyed sparingly as an occasional treat rather than a regular snack if weight loss is your goal.
How might Southern Style Nuts, Buttercream Pecan Pieces affect blood sugar?
With 16g of sugar and minimal fiber to slow digestion, this snack will likely cause a rapid spike in blood sugar. People managing diabetes or prediabetes should be cautious and consider pairing it with protein or fat from another source if they choose to eat it.
Is Southern Style Nuts, Buttercream Pecan Pieces suitable for people with lactose intolerance?
The butter ingredient contains milk, so this snack is not suitable for people with lactose intolerance.
What diets does Southern Style Nuts, Buttercream Pecan Pieces suit?
These pieces work well for keto or low-carb approaches if consumed in very small quantities due to their fat and protein content, though the high sugar makes them unsuitable for strict low-carb diets. They're not ideal for vegan diets because of the butter and milk content.
What should I watch out for with Southern Style Nuts, Buttercream Pecan Pieces?
The sugar content is notably high at 16g per serving, which is essentially the entire daily added sugar limit for many people in a single handful. If you have a tree nut or peanut allergy, avoid these entirely since they contain pecans and peanut oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
