🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Cookies contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar. Contains 2% or Less of Eggs, Corn Syrup, Confectionary Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Dextrose, Cocoa Powder, Whey Powder, Soya Lecithin - an Emulsifier and Vanillin [an Artificial Flavoring]), Cocoa Processed with Alkali, Coating Sugar (dextrose, Corn Starch, Partially Hydrogenated Soybean And/or Cottonseed Oil, Titanium Dioxide [color], Artificial Flavor and Calcium Propionate [preservative]), Salt, Candy Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil, [soybean, Cottonseed], Soy Lecithin, Confectioners Glaze, Yellow 5 Lake, Yellow 6 Lake, Natural and Artificial Flavor, Carnauba Wax), Cocoa Processed with Alkali, Natural and Artificial Flavors, Baking Soda, Spices, Yellow 5 & 6, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Harvest Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Cookies
Is Harvest Cookies good for weight loss?
At 120 calories per cookie, these are relatively modest in calories, but they're high in sugar (5g) and low in protein (1g), which means they won't keep you satisfied for long. They're better enjoyed occasionally as a treat rather than as a regular part of a weight loss plan.
Is Harvest Cookies a good snack for kids?
Kids typically enjoy these cookies for their sweet taste and colorful sprinkles. The 120-calorie serving size is reasonable for a child's snack, though the artificial colors and flavors may be a consideration for some families.
Is Harvest Cookies suitable for people with lactose intolerance?
The whey powder in the confectionary drops and coating contains lactose, so these cookies are not suitable for people with lactose intolerance.
Is Harvest Cookies gluten-free?
No, these cookies contain wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Harvest Cookies suit?
These cookies work for omnivorous diets and are not restricted by common dietary patterns. However, they're not suitable for vegetarian or vegan diets due to the whey powder, nor for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
