🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Soy Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hydrolyzed Soy Protein, Salt, Corn Syrup, Caramel Color, Citric Acid and Potassium Sorbate (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Soy Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Spartan, Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mowing Lawn (Walking Moderate) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Soy Sauce
Is Spartan, Soy Sauce good for weight loss?
With only 10 calories per tablespoon and zero carbs or fat, soy sauce won't derail your calorie goals. However, the 1g of sugar per serving and typical usage patterns mean it contributes minimally to weight loss—it's more of a neutral flavoring than a helpful tool.
Is Spartan, Soy Sauce heart-healthy?
The high sodium level works against heart health, as excess sodium can contribute to elevated blood pressure and increase cardiovascular risk. While the sauce itself has no cholesterol or saturated fat, the sodium is a significant concern for heart-conscious consumers.
How does Spartan, Soy Sauce fit a low-sodium diet?
Spartan soy sauce is not compatible with a low-sodium diet due to its 840mg sodium per serving. You'd need to use it very sparingly or choose a low-sodium soy sauce alternative instead.
Is Spartan, Soy Sauce gluten-free?
While soy sauce traditionally contains wheat, this product's ingredient list doesn't explicitly mention wheat or gluten. However, standard soy sauce often contains gluten, so you should verify with the manufacturer or look for a certified gluten-free label if this is a concern.
What should I watch out for with Spartan, Soy Sauce?
The sodium content is very high at 840mg per 15ml serving, which is over a third of the daily recommended limit in just one tablespoon. This makes it problematic for anyone monitoring sodium intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
