🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 3.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.3 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Squares, Cinnamon Crunch contains 70.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin - an Emulsifier, Natural Flavors, Cocoa - Processed with Alkali, Cinnamon, Vanilla, Rice Flour, Salt, Red Pepper,tapioca Starch, Palm Oil, Corn Starch, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Squares, Cinnamon Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Squares, Cinnamon Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Squares, Cinnamon Crunch accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chocolate Squares, Cinnamon Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Squares, Cinnamon Crunch
Is Chocolate Squares, Cinnamon Crunch good for weight loss?
These chocolate squares are quite calorie-dense at 70 calories per small 12g serving, with 6g of sugar and minimal fiber or protein to keep you satisfied. They're better enjoyed as an occasional treat rather than a weight loss staple.
Is Chocolate Squares, Cinnamon Crunch a good snack for kids?
Kids typically enjoy the chocolate and cinnamon flavor combination, though the 6g of sugar per small square means portion control is worth considering. The small size makes it convenient as an occasional treat.
Is Chocolate Squares, Cinnamon Crunch suitable for people with lactose intolerance?
Unfortunately, this isn't suitable for people with lactose intolerance, since it contains whole milk powder and nonfat dry milk as primary ingredients.
Is Chocolate Squares, Cinnamon Crunch gluten-free?
Yes, this product is gluten-free—it contains rice flour, corn starch, and tapioca starch instead of wheat flour or other gluten-containing grains.
What diets does Chocolate Squares, Cinnamon Crunch suit?
These work for standard omnivorous diets and gluten-free diets. They're not suitable for vegan, dairy-free, or lactose-free diets due to the milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
