🧪 Nutrition Facts
- Calories 121.0
- Total Fat 5.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 8.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dais, Almond and Pistachio Cookies contains 121.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds 23,3%, Egg White, Glucose Syrup, Pistachio 8,4%, Honey. Flavors. Preservative: Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dais, Almond and Pistachio Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dais, Almond and Pistachio Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 8.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dais, Almond and Pistachio Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Dais, Almond and Pistachio Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Basketball: General | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dais, Almond and Pistachio Cookies
Is Dais, Almond and Pistachio Cookies good for weight loss?
These cookies are calorie-dense at 121 calories per 28g serving, making portion control important if you're watching your weight. The high sugar content (17g per serving) and minimal fiber (1g) mean they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Dais, Almond and Pistachio Cookies affect blood sugar?
With 17g of sugar and only 1g of fiber, these cookies will cause a rapid blood sugar spike. The glucose syrup and honey further contribute to quick carbohydrate absorption, making them unsuitable if you're managing blood sugar levels.
What diets does Dais, Almond and Pistachio Cookies suit?
These suit occasional indulgences for most people, but aren't ideal for low-sugar, keto, or diabetic-friendly diets. They could work in moderation for those following a standard balanced diet.
What should I watch out for with Dais, Almond and Pistachio Cookies?
The sugar content is very high at 17g per cookie serving—nearly the entire daily added sugar limit for some people in just one cookie. If you're monitoring sodium intake, the amount here is minimal, but the preservative potassium sorbate is worth noting if you have sensitivities to food additives.
What does Dais, Almond and Pistachio Cookies pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt or cheese to slow sugar absorption and improve satiety. A cup of tea or coffee can also help balance the sweetness and make a modest dessert portion feel more complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
