🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Truffettes De France, French Marshmallows contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (76% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder, Emulsifier: Soy Lecithin, Natural Vanilla Flavor), Sugar, Water, Dextrose, Icing Sugar, Gelatin, Natural Vanilla Flavor, Milk Proteins
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffettes De France, French Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffettes De France, French Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffettes De France, French Marshmallows accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Truffettes De France, French Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffettes De France, French Marshmallows
Is Truffettes De France, French Marshmallows good for weight loss?
These marshmallows are calorie-dense for their portion size at 110 calories per 30g, and with only 1g of protein and 1g of fiber, they won't keep you satisfied long. The high sugar content (19g per serving) can trigger cravings and blood sugar spikes that lead to overeating, making them a poor choice if you're trying to lose weight.
How might Truffettes De France, French Marshmallows affect blood sugar?
With 21g of carbs and 19g of sugar relative to minimal protein and fiber, these will cause a rapid blood sugar spike. The lack of fat and protein means there's nothing to slow digestion, so the effect will be quick and potentially followed by a crash.
Is Truffettes De France, French Marshmallows suitable for people with lactose intolerance?
These marshmallows contain multiple dairy ingredients including milk chocolate, whole milk powder, whey powder, and milk proteins, so they're not suitable for people with lactose intolerance.
What diets does Truffettes De France, French Marshmallows suit?
These work for very few structured diets due to their high sugar content. They're not appropriate for keto, low-carb, or diabetic-friendly approaches, and their minimal nutrition makes them a poor fit for whole-food or paleo-focused eating patterns.
What should I watch out for with Truffettes De France, French Marshmallows?
The main concern here is the sugar load—19g per small 30g serving means you're getting nearly half your daily added sugar limit in one snack. If you have dairy sensitivity, note that these contain milk chocolate, whole milk powder, whey powder, and milk proteins, so they're not suitable for strict dairy avoidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
