🧪 Nutrition Facts
- Calories 154.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.0 mg
- Sodium 54.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.1 calories per serving (1 Serving (23.0g)), Trio Choco, 3 Kinds of Chocolate in One Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Chocolate Chunks 18% [sugar, Cocoa Liquor, Lactose (from Milk), Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: E322 (soy Lecithin)], Sugar, Margarine [vegetable Oils and Hydrogenated Vegetable Fats (palm, Rapeseed, Soybean), Water, Emulsifiers (E471 (mono and Diglycerides of Fatty Acids), E475 (fatty Acid and Polyglycerol Esters), E322 (soy Lecithin)), Salt, Preservatives: E200 (sorbic Acid), Acidity Regulator: E330 (citric Acid), Flavour, Colouring: E160B (annatto)], Vegetable Fat (palm), Milk Chocolate Drops 7% [sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Whey Powder (from Milk), Skimmed Milk Powder, Emulsifier: E322 (soy Lecithin), Natural Vanilla Flavour], Chocolate 5% [cocoa Liquor, Sugar, Cocoa Butter, Emulsifier: E322 (soy Lecithin), Natural Vanilla Flavour], Glucose-Fructose Syrup, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Potato Starch, Pasteurized Egg Mass, Raising Agents: E500 (sodium Carbonate), E503 (ammonium Carbonate), Salt, Flavours.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, E200
Artificial Colours: E160b
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, E471, E475
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trio Choco, 3 Kinds of Chocolate in One Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trio Choco, 3 Kinds of Chocolate in One Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.1 kcal | 7.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 54.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trio Choco, 3 Kinds of Chocolate in One Cookie accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.1 calories in Trio Choco, 3 Kinds of Chocolate in One Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Walking: 18 minutes per mile | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trio Choco, 3 Kinds of Chocolate in One Cookie
Is Trio Choco, 3 Kinds of Chocolate in One Cookie good for weight loss?
With 154 calories and 11g of sugar per cookie, this is a calorie-dense treat that's better enjoyed occasionally rather than as a regular weight loss snack. The high sugar content and moderate carbs don't provide much satiety, so it's easy to overconsume.
Is Trio Choco, 3 Kinds of Chocolate in One Cookie a good snack for kids?
Kids generally enjoy cookies with chocolate, and at 154 calories per piece, the portion size is reasonable for children. However, the 11g of sugar per cookie is fairly high, so it's best saved as an occasional treat rather than a regular snack.
Is Trio Choco, 3 Kinds of Chocolate in One Cookie suitable for people with lactose intolerance?
This cookie contains lactose from multiple sources, including milk in the chocolate chunks, whole milk powder in the milk chocolate drops, whey powder, and skimmed milk powder throughout the recipe. People with lactose intolerance should avoid this product.
Is Trio Choco, 3 Kinds of Chocolate in One Cookie gluten-free?
No, this cookie is not gluten-free—wheat flour is the first ingredient listed.
What diets does Trio Choco, 3 Kinds of Chocolate in One Cookie suit?
This cookie suits omnivorous and flexitarian diets. It's not suitable for vegan, dairy-free, gluten-free, or vegetarian diets that avoid eggs (since it contains pasteurized egg mass).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
