🧪 Nutrition Facts
- Calories 154.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.0 mg
- Sodium 54.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.1 calories per serving (1 Serving (23.0g)), Trio Choco, 3 Kinds of Chocolate in One Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Chocolate Chunks 18% [sugar, Cocoa Liquor, Lactose (from Milk), Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier: E322 (soy Lecithin)], Sugar, Margarine [vegetable Oils and Hydrogenated Vegetable Fats (palm, Rapeseed, Soybean), Water, Emulsifiers (E471 (mono and Diglycerides of Fatty Acids), E475 (fatty Acid and Polyglycerol Esters), E322 (soy Lecithin)), Salt, Preservatives: E200 (sorbic Acid), Acidity Regulator: E330 (citric Acid), Flavour, Colouring: E160B (annatto)], Vegetable Fat (palm), Milk Chocolate Drops 7% [sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Whey Powder (from Milk), Skimmed Milk Powder, Emulsifier: E322 (soy Lecithin), Natural Vanilla Flavour], Chocolate 5% [cocoa Liquor, Sugar, Cocoa Butter, Emulsifier: E322 (soy Lecithin), Natural Vanilla Flavour], Glucose-Fructose Syrup, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Potato Starch, Pasteurized Egg Mass, Raising Agents: E500 (sodium Carbonate), E503 (ammonium Carbonate), Salt, Flavours.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, E200
Artificial Colours: E160b
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, E471, E475
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Trio Choco, 3 Kinds of Chocolate in One Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.1 kcal | 7.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 54.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trio Choco, 3 Kinds of Chocolate in One Cookie accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.1 calories in Trio Choco, 3 Kinds of Chocolate in One Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Aerobics | 17.3 min |
Find more information on calories burned doing popular exercises.
