🧪 Nutrition Facts
- Calories 55.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 513.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 139.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ero Grove, Organic Premium Coconut Water contains 55.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Coconut Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ero Grove, Organic Premium Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ero Grove, Organic Premium Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ero Grove, Organic Premium Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.2 kcal | 2.8% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Potassium | 513.6 mg | 11% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 139.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ero Grove, Organic Premium Coconut Water accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.2 calories in Ero Grove, Organic Premium Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Treadmill Walking (Incline) | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ero Grove, Organic Premium Coconut Water
Is Ero Grove, Organic Premium Coconut Water good for weight loss?
Coconut water is fairly low in calories at 55 per serving, but the 12g of sugar means most of those calories come from carbs rather than filling protein or fat. It's better suited as an occasional hydration option than a regular weight loss drink, since you'd absorb the sugar without much satiety.
Is Ero Grove, Organic Premium Coconut Water a good snack for kids?
Yes, this is a good option for kids as a hydrating drink without artificial additives. The natural electrolytes and low sodium make it gentler than most commercial sports drinks, though the sugar content means it shouldn't replace water as the primary drink.
What vitamins or minerals stand out in Ero Grove, Organic Premium Coconut Water?
Potassium stands out at over 500mg per serving, making this a solid choice for electrolyte replacement after exercise or activity. The vitamin C is minimal, so don't rely on it as a significant source.
What diets does Ero Grove, Organic Premium Coconut Water suit?
Works well for ketogenic diets in very small amounts, suits paleo and whole-food approaches since it's unprocessed, and fits most plant-based diets.
What should I watch out for with Ero Grove, Organic Premium Coconut Water?
The sugar content is the main concern—12g per serving adds up quickly if you drink this regularly. While it's natural fruit sugar, it still affects blood glucose and calorie intake the same way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
