🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (454.0g)), Ti Cherie, Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (98.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lime Juice, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ti Cherie, Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ti Cherie, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ti Cherie, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 9.1 mg | 0% |
| Total Carbohydrate | 51.0 g | 19% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 18.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ti Cherie, Lemonade accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Ti Cherie, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ti Cherie, Lemonade
Is Ti Cherie, Lemonade good for weight loss?
This lemonade is calorie-dense relative to its volume at about 44 calories per 100g, and the 23g of sugar per serving provides empty calories with minimal nutritional benefit. You'd be better off choosing water or unsweetened beverages if weight loss is your goal.
How might Ti Cherie, Lemonade affect blood sugar?
With 51g of carbohydrates and 23g of sugar with virtually no fiber or fat to slow digestion, this will cause a rapid spike in blood sugar. This makes it a poor choice if you're managing blood sugar levels or at risk for type 2 diabetes.
What diets does Ti Cherie, Lemonade suit?
This lemonade fits most permissive diets but is unsuitable for low-sugar, keto, or diabetic-friendly eating plans. It's acceptable in moderation for standard balanced diets where added sugars stay within recommended daily limits.
What should I watch out for with Ti Cherie, Lemonade?
The sugar content is substantial at 23g per serving—that's roughly 6 teaspoons of added sugar. While it does contain some vitamin C, the minimal amount (2.3mg) doesn't meaningfully offset the high sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
