🧪 Nutrition Facts
- Calories 55.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 7.6 mg
- Sodium 42.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 0.5 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bubbie's Biscotti, Lemon Poppyseed Crunch contains 55.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.5g per serving (60.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All-Purpose Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Liquid Eggs, Canola And/or Soya Oil, Barely (wheat Flour, Malt Syrup, Extract of Malted Barley, Corn, Salt) Lemon Flavor (dextrose, Glucose Syrup, Lemon Peel, Water, Sugar, Pectin, Citric Acid, Phosphoric Acid, Polisorbate 60, Color YELLOW#5, Natural Flavor, Sodium Bezoate), Poppy Seed, Baking Powder (pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Flavor (water, Propylene Glycol, Artificial Flavors, Natural Vanilla Flavor), Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Pectin, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bubbie's Biscotti, Lemon Poppyseed Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 7.6 mg | 3% |
| Sodium | 42.6 mg | 2% |
| Total Carbohydrate | 8.5 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bubbie's Biscotti, Lemon Poppyseed Crunch accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Bubbie's Biscotti, Lemon Poppyseed Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Walking: 15 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
