🧪 Nutrition Facts
- Calories 55.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 7.6 mg
- Sodium 42.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 0.5 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bubbie's Biscotti, Lemon Poppyseed Crunch contains 55.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.5g per serving (60.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All-Purpose Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Liquid Eggs, Canola And/or Soya Oil, Barely (wheat Flour, Malt Syrup, Extract of Malted Barley, Corn, Salt) Lemon Flavor (dextrose, Glucose Syrup, Lemon Peel, Water, Sugar, Pectin, Citric Acid, Phosphoric Acid, Polisorbate 60, Color YELLOW#5, Natural Flavor, Sodium Bezoate), Poppy Seed, Baking Powder (pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Flavor (water, Propylene Glycol, Artificial Flavors, Natural Vanilla Flavor), Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Pectin, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bubbie's Biscotti, Lemon Poppyseed Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bubbie's Biscotti, Lemon Poppyseed Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 7.6 mg | 3% |
| Sodium | 42.6 mg | 2% |
| Total Carbohydrate | 8.5 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bubbie's Biscotti, Lemon Poppyseed Crunch accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Bubbie's Biscotti, Lemon Poppyseed Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Elliptical (Low Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bubbie's Biscotti, Lemon Poppyseed Crunch
Is Bubbie's Biscotti, Lemon Poppyseed Crunch good for weight loss?
At 55 calories per piece with only 1g of protein, this biscotti is quite light and could fit into a weight loss plan as an occasional treat. However, it contains 4g of sugar per piece with minimal protein or fiber to provide satiety, so it won't keep you feeling full for long.
Is Bubbie's Biscotti, Lemon Poppyseed Crunch a good snack for kids?
Kids typically enjoy the sweet lemon flavor and crunchy texture of biscotti. The small size (14g per piece) makes it a reasonable portion-controlled treat, though the sugar content means it should be an occasional choice rather than a regular snack.
Is Bubbie's Biscotti, Lemon Poppyseed Crunch gluten-free?
No, this biscotti is not gluten-free. It's made with all-purpose wheat flour and also contains barley, both of which contain gluten.
What diets does Bubbie's Biscotti, Lemon Poppyseed Crunch suit?
This biscotti is suitable for vegan diets if the eggs are not a concern, though you'd want to verify the specific processing. It's not appropriate for gluten-free, keto, or low-sugar diets.
What does Bubbie's Biscotti, Lemon Poppyseed Crunch pair well with for a balanced meal?
Pair this with unsweetened tea or coffee to balance the sweetness, or serve alongside Greek yogurt and fresh berries for a more balanced snack that adds protein and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
