🧪 Nutrition Facts
- Calories 433.0
- Total Fat 23.5 g
- Saturated Fat 14.1 g
- Cholesterol 0.0 mg
- Sodium 52.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.2 g
- Dietary Fiber 3.5 g
- Sugars 11.4 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 433.0 calories per serving (1 Serving), Sarajevo, Shortbread Tea Biscuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.5g, 48.8% of calories), including 14.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour T-500, 25% Chocolate Chips (50% Cocoa Mass, Soy Lecithin E322, Natural Vanilla Flavoring), 20% Butter, Sugar, Fresh Eggs, Cocoa Powder, Molasses, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sarajevo, Shortbread Tea Biscuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sarajevo, Shortbread Tea Biscuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433.0 kcal | 21.6% |
| Total Fat | 23.5 g | 30% |
| Saturated Fat | 14.1 g | 70% |
| Sodium | 52.0 mg | 2% |
| Total Carbohydrate | 48.2 g | 18% |
| Dietary Fiber | 3.5 g | 12% |
| Total Sugars | 11.4 g | 23% |
| Protein | 7.3 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sarajevo, Shortbread Tea Biscuts accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 433.0 calories in Sarajevo, Shortbread Tea Biscuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.7 min |
| Walking: 17 minutes per mile | 74.7 min |
| Cycling (Low Intensity) | 47.3 min |
| HIIT | 40.1 min |
| Raking Leaves | 84.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sarajevo, Shortbread Tea Biscuts
Is Sarajevo, Shortbread Tea Biscuts heart-healthy?
The high saturated fat content and lack of fiber relative to the overall calorie density make these less ideal for heart health. They're better saved for occasional indulgence as part of a balanced diet.
Is Sarajevo, Shortbread Tea Biscuts suitable for people with lactose intolerance?
These biscuits contain butter and eggs, both of which contain lactose or could trigger issues for those with dairy sensitivity. They're not suitable for people with lactose intolerance.
Is Sarajevo, Shortbread Tea Biscuts gluten-free?
No—these are made with wheat flour (T-500), so they contain gluten and are unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Sarajevo, Shortbread Tea Biscuts suit?
These shortbread biscuits work for omnivorous diets but aren't ideal for low-calorie, low-fat, or low-sugar approaches. They do contain soy lecithin, so they're not suitable for those avoiding soy.
What should I watch out for with Sarajevo, Shortbread Tea Biscuts?
These biscuits are calorie-dense at 433 per 100g, with 14g of saturated fat per serving—about 70% of the daily limit for a 2,000-calorie diet. The added sugar content of 11.4g is also notable, making them best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
