🧪 Nutrition Facts
- Calories 542.0
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 6.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 542.0 calories per serving (1 Serving), Thorntons, Jolly Santa Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 53.4% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (soya Lecithin), Flavouring, Fat Reduced Cocoa Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Jolly Santa Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Jolly Santa Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542.0 kcal | 27.1% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 54.0 g | 108% |
| Protein | 6.9 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Jolly Santa Milk Chocolate accounts for 27.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 542.0 calories in Thorntons, Jolly Santa Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.0 min |
| Walking: 17 minutes per mile | 93.5 min |
| Cycling (Low Intensity) | 59.3 min |
| HIIT | 50.2 min |
| Step Aerobics | 53.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Jolly Santa Milk Chocolate
How might Thorntons, Jolly Santa Milk Chocolate affect blood sugar?
The high sugar content and lack of fiber mean this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or eaten in very small amounts alongside protein or fat to slow absorption.
Is Thorntons, Jolly Santa Milk Chocolate heart-healthy?
With 20g of saturated fat per 100g and relatively high sodium, this isn't an ideal choice for heart health. Enjoying a small piece occasionally is fine, but regular consumption could contribute to elevated cholesterol levels.
Is Thorntons, Jolly Santa Milk Chocolate suitable for people with lactose intolerance?
This contains dried whole milk and milk fat, so it's not suitable for people with lactose intolerance.
What diets does Thorntons, Jolly Santa Milk Chocolate suit?
It fits into indulgent treats for most diets in moderation, but it's poorly suited to low-sugar, low-carb, keto, or diabetic-friendly approaches given its 54g sugar content per 100g.
What should I watch out for with Thorntons, Jolly Santa Milk Chocolate?
This chocolate is very high in sugar at 54g per 100g, which accounts for nearly all the carbohydrates. It's also calorie-dense with 542 calories and contains 20g of saturated fat per 100g, so portion control matters if you're watching your intake of either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
