🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 194.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Saratoga Chips, Rosemary, Garlic, Himalayan Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Sunflower Oil, Garlic Rosemary Seasoning [salt, Garlic Powder, Maltodextrin, Spices, Dextrose, Sugar, Onion Powder, Olive Oil, Yeast Extract, Vinegar, Natural Flavor,] Himalayan Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saratoga Chips, Rosemary, Garlic, Himalayan Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saratoga Chips, Rosemary, Garlic, Himalayan Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 194.9 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saratoga Chips, Rosemary, Garlic, Himalayan Salt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Saratoga Chips, Rosemary, Garlic, Himalayan Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saratoga Chips, Rosemary, Garlic, Himalayan Salt
Is Saratoga Chips, Rosemary, Garlic, Himalayan Salt good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them easy to overconsume. While they're not the worst choice—they do contain some fiber and aren't excessively high in sugar—they're best enjoyed in small portions as an occasional treat rather than a regular weight loss food.
Is Saratoga Chips, Rosemary, Garlic, Himalayan Salt a good snack for kids?
Yes, these make a decent snack for kids. The rosemary and garlic flavoring offers a more sophisticated taste than plain chips, and the modest sugar content (2g) won't cause a sugar spike.
Is Saratoga Chips, Rosemary, Garlic, Himalayan Salt gluten-free?
Yes, these chips are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Saratoga Chips, Rosemary, Garlic, Himalayan Salt suit?
These work well for vegetarian and vegan diets. They're also suitable for gluten-free diets. However, they're higher in sodium and fat, so they're less ideal for low-sodium or strict low-fat eating patterns.
What does Saratoga Chips, Rosemary, Garlic, Himalayan Salt pair well with for a balanced meal?
Pair these with protein-rich dips like hummus, guacamole, or Greek yogurt-based dips to create a more balanced snack. They also work alongside cheese, nuts, or fresh vegetables to round out a meal with healthy fats and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
