🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Samadhi Gluten Free Organic Tamari Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds*, Tamari Sauce* (water, Soybeans*, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Samadhi Gluten Free Organic Tamari Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Samadhi Gluten Free Organic Tamari Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Samadhi Gluten Free Organic Tamari Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 80.1 mg | 19% |
| Manganese | 0.60 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Samadhi Gluten Free Organic Tamari Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Samadhi Gluten Free Organic Tamari Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Samadhi Gluten Free Organic Tamari Almonds
Is Samadhi Gluten Free Organic Tamari Almonds good for weight loss?
These almonds can work for weight loss since they're calorie-dense but provide substantial protein and fiber to keep you satisfied. The 7g of protein and 4g of fiber per serving help with satiety, so a small portion may prevent overeating.
Is Samadhi Gluten Free Organic Tamari Almonds a good snack for kids?
They're a nutritious option for kids who enjoy savory snacks, offering protein and healthy fats for growing bodies. However, almonds are a choking hazard for very young children, so they're best for older kids who can chew safely.
What diets does Samadhi Gluten Free Organic Tamari Almonds suit?
They're suitable for gluten-free, vegan, organic, paleo, and keto diets. The low sugar and minimal carbs also make them appropriate for low-carb and diabetic-friendly eating patterns.
What does Samadhi Gluten Free Organic Tamari Almonds pair well with for a balanced meal?
Combine them with fresh fruit like an apple or berries for a sweet-salty contrast, or pair with cheese and vegetables for a more substantial snack. They also work well alongside whole grains or leafy greens in salads.
How does Samadhi Gluten Free Organic Tamari Almonds fit into a balanced diet?
These almonds contribute healthy fats, plant-based protein, and fiber while keeping saturated fat low, making them a nutrient-dense addition to any balanced diet. Their sodium content is moderate for a seasoned snack, though you may want to account for it if you're watching salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
