🧪 Nutrition Facts
- Calories 114.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Gummy Worms Candies contains 114.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Modified Starch, Fumaric Acid, Citric Acid, Artificial Flavorings, Artificial Colorings (fd&c Red #40, Yellow #5, Yellow #6, Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Gummy Worms Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Gummy Worms Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Gummy Worms Candies accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Sour Gummy Worms Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Rowing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Gummy Worms Candies
Is Sour Gummy Worms Candies good for weight loss?
These gummy worms are calorie-dense for their portion size and contain 25g of sugar with minimal protein or fiber, making them unlikely to support weight loss goals. A 40g serving provides 114 calories that won't keep you satisfied for long.
How might Sour Gummy Worms Candies affect blood sugar?
With 27g of carbohydrates and 25g of sugar in just 40g, these gummies will cause a rapid blood sugar spike. The lack of fiber or protein means there's nothing to slow down the sugar absorption.
Is Sour Gummy Worms Candies gluten-free?
Yes, based on the ingredient list provided, these gummy worms appear to be gluten-free.
What diets does Sour Gummy Worms Candies suit?
These candies are suitable mainly for occasional treats on flexible diets. They're not well-suited for low-sugar, keto, or diabetic-friendly approaches due to their high sugar content.
What should I watch out for with Sour Gummy Worms Candies?
The high sugar content (25g per serving) is the main concern, especially if you consume more than one serving. These candies also contain artificial colorings and flavorings, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
