🧪 Nutrition Facts
- Calories 543.0
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 6.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 543.0 calories per serving (1 Serving), Thorntons, Harry Hopalot Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 53.4% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (soya Lecithin), Flavoring, Fat Reduced Cocoa Powder, Colour (beetroot Red).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Harry Hopalot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Harry Hopalot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543.0 kcal | 27.2% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 54.0 g | 108% |
| Protein | 6.9 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Harry Hopalot Chocolate accounts for 27.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 543.0 calories in Thorntons, Harry Hopalot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.1 min |
| Walking: 17 minutes per mile | 93.7 min |
| Cycling (Low Intensity) | 59.4 min |
| HIIT | 50.3 min |
| CrossFit | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Harry Hopalot Chocolate
How might Thorntons, Harry Hopalot Chocolate affect blood sugar?
With 54g of sugar and minimal fiber, this chocolate will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, portion control is especially important.
Is Thorntons, Harry Hopalot Chocolate heart-healthy?
The high saturated fat (20g per 100g) and sugar content make this less ideal for heart health. While chocolate does contain some beneficial compounds, the overall nutrient profile here leans toward the less heart-friendly side.
Is Thorntons, Harry Hopalot Chocolate suitable for people with lactose intolerance?
This product contains dried whole milk and milk fat, so it's not suitable for people with lactose intolerance.
What diets does Thorntons, Harry Hopalot Chocolate suit?
This chocolate is best suited to occasional treats rather than fitting into most structured diets. It's particularly mismatched with low-sugar, low-carb, and heart-healthy eating patterns.
What should I watch out for with Thorntons, Harry Hopalot Chocolate?
This chocolate is very high in sugar at 54g per 100g, which is nearly the entire daily recommended limit in just a small serving. The saturated fat content of 20g per 100g is also substantial and worth monitoring if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
