🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Promise, Southern Style Organic Sweet Tea contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sugar, Organic Black Tea Concentrate, Fruit Extract (color), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Promise, Southern Style Organic Sweet Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise, Southern Style Organic Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise, Southern Style Organic Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise, Southern Style Organic Sweet Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Nature's Promise, Southern Style Organic Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Walking: 18 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise, Southern Style Organic Sweet Tea
Is Nature's Promise, Southern Style Organic Sweet Tea good for weight loss?
This beverage is essentially sugar water with tea flavoring, providing 79 calories and 21g of sugar per serving without any protein or fiber to create satiety. Regular consumption would make weight loss challenging since you're drinking calories that don't provide lasting fullness.
How might Nature's Promise, Southern Style Organic Sweet Tea affect blood sugar?
The high sugar content with zero fiber means this will cause a quick spike in blood glucose. This rapid absorption is especially problematic if consumed regularly or on an empty stomach.
What diets does Nature's Promise, Southern Style Organic Sweet Tea suit?
This drink doesn't fit well with low-sugar, keto, diabetic-friendly, or weight-loss-focused diets due to its 21g sugar content. It's acceptable only for unrestricted or general diets where added sugars aren't a concern.
What should I watch out for with Nature's Promise, Southern Style Organic Sweet Tea?
The entire 21g of sugar per 240ml serving matches about 5 teaspoons of added sugar—nearly a full day's recommended limit in a single drink. With no nutritional benefit beyond the tea's antioxidants, this is pure sugar consumption with minimal nutritional value.
What's a sensible portion size for Nature's Promise, Southern Style Organic Sweet Tea?
Limiting yourself to occasional small sips rather than consuming a full serving makes sense. If you enjoy sweet tea, consider making your own with significantly less sugar or trying unsweetened versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
