🧪 Nutrition Facts
- Calories 115.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 26.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.2 g
- Vitamin A 148.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drink, Passion Fruit contains 115.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (99.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Passion Fruit Juice, Cane Sugar, Citric Acid, Cellulose, Passion Fruit Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drink, Passion Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drink, Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drink, Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.2 kcal | 5.8% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 0.2 g | 0% |
| Vitamin A | 148.8 IU | 3% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 26.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drink, Passion Fruit accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.2 calories in Drink, Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Chopping Wood | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drink, Passion Fruit
Is Drink, Passion Fruit good for weight loss?
Passion fruit drink isn't ideal for weight loss since it contains 26g of sugar per serving with minimal protein or fiber to keep you satisfied. The 115 calories come almost entirely from added sugar, which can spike hunger and cravings shortly after drinking.
How might Drink, Passion Fruit affect blood sugar?
The high sugar content and lack of fiber mean this drink will cause a rapid rise in blood sugar. If you have diabetes or prediabetes, this isn't a good choice without pairing it with protein or fat to slow absorption.
What diets does Drink, Passion Fruit suit?
This suits flexible diets where you have room for sugary beverages, but it's better avoided on low-sugar, keto, diabetic-friendly, or weight loss-focused eating plans. It may work occasionally in a balanced diet if you account for the sugar content in your daily totals.
What should I watch out for with Drink, Passion Fruit?
This beverage is very high in added sugar—26g per 240ml serving—which exceeds recommended daily limits quickly. If you're monitoring sugar intake for any reason, this drink should be consumed sparingly or avoided.
What's a sensible portion size for Drink, Passion Fruit?
Keep servings to 120ml or less—about half a cup—if you do choose to drink it. Even better, dilute it with water or unsweetened sparkling water to reduce sugar intake per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
