🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Nature's Promise, Cranberry Walnut Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Dried Cranberries* (cane Sugar*, Sunflower Oil*), Raisins*, Cashews*), Walnuts*, Dry Roasted Soybeans* (soybeans*, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, Nature's Promise, Cranberry Walnut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Nature's Promise, Cranberry Walnut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Nature's Promise, Cranberry Walnut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Nature's Promise, Cranberry Walnut Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Giant, Nature's Promise, Cranberry Walnut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Nature's Promise, Cranberry Walnut Mix
Is Giant, Nature's Promise, Cranberry Walnut Mix good for weight loss?
This mix is calorie-dense at 140 calories per 30g serving, so portions need to be controlled carefully. The 2g of fiber and 3g of protein provide some satiety, but the 11g of sugar per serving is relatively high for a small amount of food, which could make it easy to overeat.
Is Giant, Nature's Promise, Cranberry Walnut Mix a good snack for kids?
Kids generally enjoy the sweet, crunchy combination of dried fruit and nuts. Just watch portions since nuts are a choking hazard for very young children, and the high sugar content means it's better as an occasional treat than a daily snack.
What diets does Giant, Nature's Promise, Cranberry Walnut Mix suit?
Works well for vegetarian and vegan diets since it's plant-based. The low sodium makes it suitable for heart-healthy approaches, and it fits into paleo diets if you're okay with the dried fruit sugar content. Those following low-carb plans should be cautious due to 16g carbs per serving.
What does Giant, Nature's Promise, Cranberry Walnut Mix pair well with for a balanced meal?
Pair it with plain yogurt for a balanced snack that adds protein and creaminess, or mix into oatmeal to boost texture and nutrients. It also works sprinkled over a salad with leafy greens and a protein source like chicken or beans.
How does Giant, Nature's Promise, Cranberry Walnut Mix fit into a balanced diet?
This snack fits best as an occasional treat rather than a daily staple, given the sugar content and calorie density. The nuts provide healthy fats and the dried fruit offers quick carbs, making it suitable for a pre-workout boost, but pair it with a protein source to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
