🧪 Nutrition Facts
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Giant, Fudge Striped Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm Kernel and Palm Oils), High Fructose Corn Syrup, Cocoa (processed with Alkali), Cornstarch, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Fudge Striped Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Fudge Striped Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Fudge Striped Shortbread Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Giant, Fudge Striped Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Fudge Striped Shortbread Cookies
Is Giant, Fudge Striped Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per small 35g serving, with 11g of sugar and minimal protein or fiber to keep you satisfied. They're not an ideal choice if you're watching your weight, as it's easy to consume multiple servings without feeling full.
Is Giant, Fudge Striped Shortbread Cookies a good snack for kids?
Yes, they're a decent occasional treat for kids—the small portion size, familiar chocolate flavor, and fortified flour with added iron and B vitamins make them reasonably kid-appropriate. Just pair them with healthier foods to balance out the sugar content.
Is Giant, Fudge Striped Shortbread Cookies gluten-free?
No, these contain enriched wheat flour as a primary ingredient, making them unsuitable for people with celiac disease or gluten sensitivity.
What diets does Giant, Fudge Striped Shortbread Cookies suit?
These cookies work for omnivorous diets but aren't suited for vegan, vegetarian, gluten-free, or low-sugar approaches. They're also high in palm oil derivatives, which some people prefer to avoid.
What does Giant, Fudge Striped Shortbread Cookies pair well with for a balanced meal?
A glass of milk complements these cookies well, while a piece of fresh fruit or a handful of nuts beforehand can help balance the sugar spike. They also work as an after-dinner treat when paired with herbal tea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
