🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (40.0g)), Fancy Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Oil, Sugar, Low Fat Cocoa, Whey Powder, Cocoa Powder, Soy Lecithin, Vanilla Extract. Fancy Truffles. Vegetable Fat (palm, Palm Kernel), Sugar, Low Fat Cocoa Powder, Sweet Whey Powder, Cocoa Powder, Emulsifier: E322 (soy); Natural Vanilla Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Truffles accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Fancy Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Yoga | 58.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Truffles
Is Fancy Truffles good for weight loss?
These truffles are calorie-dense at 240 calories per 40g, making portion control important if you're watching your weight. The low protein (2g) and high sugar content (8g per serving) mean they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Fancy Truffles heart-healthy?
The high saturated fat content from palm oil and palm kernel oil makes these truffles less ideal for heart health. Limiting saturated fat intake is generally recommended for cardiovascular wellness, so these are best kept as an occasional indulgence.
Is Fancy Truffles suitable for people with lactose intolerance?
These truffles contain whey powder, which is a dairy product and contains lactose. They're not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Fancy Truffles suit?
Fancy truffles can fit into most diets in moderation, though they're particularly well-suited to indulgent or flex approaches where occasional treats are accommodated. They're less compatible with strict low-sugar, low-fat, or dairy-free diets.
What should I watch out for with Fancy Truffles?
Each serving contains 16g of saturated fat, which is substantial and worth monitoring if you're tracking your intake. The 8g of sugar per 40g serving adds up quickly, so be mindful of portions and how often you enjoy them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
