🧪 Nutrition Facts
- Calories 71.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.2 mg
- Potassium 499.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Samu, Thai Coconut Water contains 71.3 calories per serving (310.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Thai Coconut Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Samu, Thai Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Samu, Thai Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Samu, Thai Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.3 kcal | 3.6% |
| Sodium | 99.2 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Potassium | 499.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Samu, Thai Coconut Water accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.3 calories in Samu, Thai Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Rowing | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Samu, Thai Coconut Water
Is Samu, Thai Coconut Water good for weight loss?
With 71 calories per serving, it's reasonable for weight loss, but the 16g of sugar is a significant portion of most daily limits. You'd want to treat it more as an occasional beverage rather than a daily staple if you're watching your weight.
How might Samu, Thai Coconut Water affect blood sugar?
Pure coconut water has minimal fiber and is mostly simple carbohydrates, so it will raise blood sugar fairly quickly. Those managing diabetes or prediabetes should be cautious with portion sizes.
What vitamins or minerals stand out in Samu, Thai Coconut Water?
Potassium is the standout here at 499mg per serving, which supports heart health and muscle function. The sodium content is also present at 99mg, contributing to electrolyte balance.
What diets does Samu, Thai Coconut Water suit?
It works well for paleo, vegan, and whole-food diets since it's just pure coconut water. It's less suitable for keto or strict low-carb approaches due to the 18g carbs per serving.
What should I watch out for with Samu, Thai Coconut Water?
The sugar content is high relative to the calorie count, making up about 90% of the calories. If you're sensitive to blood sugar spikes or limiting sugar intake, this should be consumed in moderation or diluted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
