🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.4 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 48.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 0.8 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hanmirae, Roasted Seaweed Snack is a very low-calorie food at 20.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.4g, 56.8% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Corn Oil, Sesame Oil, Teriyaki Seasoning Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hanmirae, Roasted Seaweed Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hanmirae, Roasted Seaweed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hanmirae, Roasted Seaweed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 48.0 mg | 2% |
| Total Carbohydrate | 1.6 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hanmirae, Roasted Seaweed Snack accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Hanmirae, Roasted Seaweed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| House Cleaning | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hanmirae, Roasted Seaweed Snack
Is Hanmirae, Roasted Seaweed Snack good for weight loss?
This is an excellent choice for weight loss with only 20 calories per serving and minimal fat and carbs. The high fiber content relative to calories helps with satiety, so a small portion can feel satisfying without derailing your goals.
Is Hanmirae, Roasted Seaweed Snack a good snack for kids?
Kids may enjoy the crispy texture and savory flavor, though the teriyaki seasoning is fairly salty at 48mg per serving. You might pair it with milder foods or offer it alongside something with more protein to balance the meal.
Is Hanmirae, Roasted Seaweed Snack gluten-free?
Yes, this seaweed snack is gluten-free based on its simple ingredient list of seaweed, oils, and seasonings with no gluten-containing grains.
What diets does Hanmirae, Roasted Seaweed Snack suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The minimal carbs and plant-based nature make it adaptable across most eating patterns.
What does Hanmirae, Roasted Seaweed Snack pair well with for a balanced meal?
Combine it with hummus, Greek yogurt dip, or nut butter for added protein and healthy fats that round out the snack. It also complements grilled fish, rice bowls, or fresh vegetables nicely as a seasoned side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
